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An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.
Episodes
4 hours ago
4 hours ago
Boys, if you are thinking of joining the gym, you have a mountain to climb, and hats off to you for getting started. But that mountain has more than one route to the top, and this video is packed with tools to help you hack your way to peak gym fitness with less down time, less injuries, less side effects, and more time getting great results!!
Is creatine risky for your kidneys?
How much protein is ENOUGH to fund your workout routine and stop you getting injured?
How to cook your eggs to get the most undenatured protein for your muscle health?
Join us and dive down the rabbit hole to clean up your act, optimise your gym diet and start training for a body to last a lifetime :)
Shop the links below for your favourite workout performance and recovery supplements, and get 10% off with our code WELLNESS10
Creatine Powder
https://www.thehopsack.ie/product/creatine-nonohydrate/
Vegan Protein Powder
https://www.thehopsack.ie/product/smooth-vanilla-protein/
Organic Whey Protein Powder
https://www.thehopsack.ie/product/whey-protein-powder-organic-1kg/
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
4 days ago
4 days ago
In this short video you'll get a breakdown of the basics of magnesium supplementation, which magnesium is the right one for you, when to take and how much is the correct dosage for you to start taking full advantage of this amazing mineral supplement.
Try out some of our favourite magnesium brands at the links below with our special audience discount code -
Magnesium Citrate Powder
https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=mag365
Magnesium Glycinate
https://www.thehopsack.ie/product/prizmag-magnesium-bisglycinate-90-caps/
Magnesium Taurate
https://www.thehopsack.ie/product/magnesium-taurate/
Magnesium Malate
https://www.thehopsack.ie/product/magnesium-malate/
Best Value Magnesium Blend
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Friday Feb 14, 2025
Friday Feb 14, 2025
If you're looking to wow your loved one this Valentines Day, take a short trip with us deep into the annals of history and herbal medicine as we go in search of the true source of the fountain of youth - our lust for life!
Learn who St Valentine really was and what he died to save...
Find out Finn and Lydia's top food picks to enhance your love life this St Valentines Day.
Discover how REAL cacao can work just like viagra...only tasty!!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Feb 10, 2025
Monday Feb 10, 2025
Our top 4 tips to stop Jaw Clenching, teeth grinding, and prevent migraines and other symptoms that result from holding tension in your TMJ and maseter. Parasites are the big surprise, don't put off the parasite cleanse, get started today, and combine it with our exercises, herbs and nutrients to help you unclench your jaw right now!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Friday Feb 07, 2025
Friday Feb 07, 2025
In this episode you will learn - how fluoride in water is wrecking your health, how maintaining your oral microbiome can prevent heart attacks, how blowj*obs can cause oral thrush...and more...
Oral health is a BIG reflection of your body's overall health status, and a pearly white smile has long been an indicator of attractiveness. But with today's focus on cosmetic treatments to solve the appearance of strong health teeth, have we forgotten what oral health is all about?
This podcast will help you get back to the fundamentals that keep your mouth a healthy place to live. Dive in and discover why your mouth can be the entrypoint for some serious disease or how you can make it the home of your body's deep health.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Feb 03, 2025
Monday Feb 03, 2025
Tuning into your moon cycle by tracking your moods, your energy, your sleep and immunity across the various stages of the lunar month is THE most powerful health analysis tool that is at the hands of every menstruating woman.
Taking this information and then using our guide to tailored herbs and nutrients to support your cycle can liberate you from so many confusing and complex health concerns.
All around the world women are jumping off the bandwagon of painkillers, prophylactics like the pill and coil, and HRT so they can start to listen and pay attention to the signals their body is sending throughout their lives. You can too, with our guides, and you can come and work with us one to one to gain a deeper understanding and start to solve any of your body's ongoing ailments.
Shop our favourite moon cycle managing herbs HERE with our audience discount WANDERING10 to get you 10% off site wide!!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Feb 03, 2025
Monday Feb 03, 2025
We've all had to cope with either our own or a loved one's hacking horrible cough that (topically speaking) destroys many a pleasant Christmas afternoon. If you need a solution FAST, then on top of the remedies that Finn suggests below, you will get super help from the expert insight, advice and guidance offered by our resident homeopathic consultant, Julia Edgely.
Whether it's a dry tickle, or a deep lungful, this quick primer will get you equipped to handle whatever the winter season of coughs and colds throws at you.
Get 10% off Finn's top picks for solving your horrible cough with the code below -
For a dry tickle try Bronchosan
For a deep, persistent, chesty cough try Bronchoforce
The best cough lozenges we've ever tried that tackle the infection and the irritation are Manuka Health Propolis and Manuka Lozenges
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Friday Jan 31, 2025
Friday Jan 31, 2025
Have you experienced the highs and lows of mental health challenges? Then this podcast is for you. Like most of us, mental health can be a squirrely thing, with life's challenges throwing us off track and making us vulnerable to stress, affecting our mood, sleep, energy, with our work and personal life suffering as a result.
If you really want to operate at peak performance, then your mental health needs to be the top of your shopping list to address with diet, lifestyle and a focused supplementation regime. This podcast will help you understand how magnesium can give you support in so many areas of your nervous system and helping us all to address the mental health crisis that is sweeping through society and the globe.
Meaghan Esser ( @ms_megnsium on Insta) is a true magnesium expert, heading up one of the world's leading magnesium manufacturers, ITL Health, producing some of our favourite products like MAG365 magnesium citrate powder (shop with our discount code to get 10% off) and Prizmag magnesium bisglycinate.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Jan 27, 2025
Monday Jan 27, 2025
Time to put good sex at the top of your shopping list...
Feeling the need to put the disclaimer at the top this time as this information is so powerful that it may upset the authorities if we don't. So here it goes...
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
The foundation of health in most traditional cultures such as china and India is virlity and sex drive, as it can be validly taken as a sign of underlying vitality. The herbs in this podcast have a strong history of use for their capacity to support potency, virility and fertility. Taking these supplements is no replacement for a balanced diet and a well nourished nervous system, so solve those things first and then you can think about trying -
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Jan 20, 2025
Monday Jan 20, 2025
If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up.
With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal supplement protocol you can take back control of your teeth grinding habit.
If you want to learn more tools from Lydia to www.faceyogawithlydia.com where you can sign up for her latest Jaw Tension & Pelvic Floor Release workshop coming 2nd February. For more details see www.instagram.com/faceyogawithlydia
The supplements Finn recommends for supporting vagal nerve tone and jaw tension release are: (use our discount code below for 10% off your order)
- Magnesium Bisglycinate Prizmag
- L-Theanine & Ornithine
- Fermented Passionflower
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com