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An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.
Episodes
Monday Mar 06, 2023
Monday Mar 06, 2023
Are you struggling with itchy scaly skin or scalp? The solutions for psoriasis go well beyond just treating the symptoms. Getting underneath the visible signs to address the root cause can bring lasting relief, and also tends towards a broader population - even if you don't have psoriasis, your body is still coping with a gut and skin that have to deal with the daily assault from the world of irritation.
Monday Jan 30, 2023
Monday Jan 30, 2023
Tune in to hear Megan Hine - world famous survivalist, wilderness guide and tv producer - as she gives us a glimpse into the world of a resilient adventurer. Hear her experiences from the sets of tv survival shows where she was Bear Grylls' survival consultant for over a decade. Come with us as we adventure with Megan into the mind of a woman with true grit, and discover what it means to inhabit "The Mind Of A Survivor" - also the title to her book exploring the mindset and makeup of people who make it through the toughest endeavours without falling to pieces.
Megan's story is so fully unique and inspiring, we could have spent hours delving into her anecdotes from her adventures across the seven continents, and we hope to have her back soon to recap on more of her memories.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Catch up with Megan and book in for her Mongolian trek coming in September, tracking snow leopards!! https://www.instagram.com/megan_hine/#
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Flipping the script on pelvic health is Bri's MO - turning what is often a painfully prescriptive process into a pleasure filled ritual of pure pelvic joy!!
Our pelvic floor - the bowl that holds and supports our sex organs, our colon, our bladder and urethra - this vital matrix of muscle and connective tissue is as crucial to our health as any other part of our physiology, but often gets left behind when we talk about human health.
Find out what sets your pelvic floor on a bad path, and what simple movement patterns you can explore to remedy it and keep it juicy, toned (not tight!) and in top form to support you in sex, in birth and in your daily trips to the bathroom!!
Enjoy and please like, subscribe and post reviews and comments so we can continue to bring you our cutting edge health content :)
You can find Bri on her own Youtube channel @VibrantPelvicHealth and the same on Insta @vibrantpelvichealth - her website is https://vibrantpelvichealth.com
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Dec 26, 2022
Monday Dec 26, 2022
Whether it's a winter headcold, or a summer allergy - congestion REALLY sucks the joy out of life. So we're here to help you suck all that gross phlegm out of your head and leave you smiling like Vogue Williams at the end of a fabric softener ad...only for real because Unilever's chemical cocktails don't actually contain the cure for this disease, or any others that we're aware of.
A congested head is a sick head, whether you're feeling it or not - stagnant mucus provides the breeding ground for pathogenic bacteria that cause low grade sub-clinical infections that are becoming linked to many chronic diseases: from alzheimers to heart disaease. And we're only at the tip of the iceberg. So if you or a family member suffers seasonal congestion, or gets regular head colds in winter DO NOT IGNORE IT - okay that's enough from this PSA - now dive in for a valuable 5 minutes of top health info from two folk who live it and have a combined 30 years getting feedback to distinguish what works from what's a waste product.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
For dental health you need to focus on WHOLE oral health. Here's the top tips you need to whiten up that smile the natural way.
If you, like us, are spending any time online, you'll notice an emergent trend - not just Tom Cruise has got those teeth polished, bleached and ground down to an almost translucent shade of white - the trend has spread throughout the internet and has even leaked offline into real life. Another reflection of our inability to treat our self worth as an inside game...disappointing fact, but we're all susceptible!
We don't endorse the cosmetic game and the monkeys that drive it, but we DO know how this pressure to appear flawless in every way can cause real harm when it gets in on our mental game, so we've posted our secret top tips to a whiter smile!
If you act on these well proven tips and start to manage your mouth as a whole health routine - we can MONEY BACK GUARANTEE you will start to see proper change in your dental health.
If you enjoy our content PLEASE don't forget to follow, like, comment, review and subscribe on whatever platform you pick us up. It truly helps to keep our show on the road :)
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Whether it's funding the synthesis or excretion of hormones, or regulating your nervous system at its most sensitive moments - if you're a menstruating human this podcast is for you!!
Sounds easier than it is we know, but the journey towards living a fuller life is always about connecting to and learning to love yourself.
This Top Tips series is less about the nuanced chat to lead you gently and safely towards your inner world - more long form chats on that later - and more about the quick win toolkit that can break down some of the barriers in your physiology and environment that could be holding you back, the most common fundamental nutritional inputs and plant medicines that will help to regulate your cycles and get your body glowing from the inside out.
Enjoy!!
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
If you pay close attention to the evolution of our culture, you will see repeating patterns, how society at every moment believes itself to be at the pinnacle of advanced technology, and how past ideas hold less intelligence and insight than the current paradigm.
Currently we're experiencing a time of questioning of many of society's choices and we would like to bring this podcast to you as an example of how we might better access wisdom and direction for future developments.
As Fiona McLoone walks us through her pHd that explored the documentation of Irish herbal medicine through surveying national school children in conversation with their grandparents, we realised how precious this type of endeavour is. The archive which our nation holds of our historic folkloric herbal medicine traditions is a global one off.
As such we have a window here to retrieve our legacy as a nation of healers that is unique to Irish culture. One which, as we discuss, can be a pathway to the future. Listening to our ancestors, as always, provides sustainable templates for our culture as we move forward in an uncertain time for humankind.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Nov 14, 2022
Monday Nov 14, 2022
There are many MANY things we all can and need to do to build better resilience. But most of us do nothing. The tendency to numb ourselves with TV, alcohol and ice cream (yes, sometimes even us), is what our monkey mind wants us to submit to.
Hiding from the help instead of facing the storm with our sword drawn is the sure fire way to shrink and shrivel into old age full of fear and regret - and who wants that!! Through years of investigation, trial, error, success and failure, we've learnt how to access the vast resource to build ourselves into more resilient beings, and we've both come a loooong way on our path towards emotional, physiological and spiritual resilience as a result.
And then it came up in discussion - what would be our desert island resilience supports to keep us on track when times get tough. And we thought hmmmm what if you could ONLY do five things.
We've whittled down the supplements, the lifestyle and dietary practices and the non-doing things to do to, bringing you a lightning fast bullet point podcast to give YOU the tools that WE find most useful in our daily lives as business owners, parents, and generally active people looking to give our best to the world each day.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise
Monday Nov 07, 2022
Monday Nov 07, 2022
In this wandering shortcut we explore the unbelievably fascinating world of the honeybee. From the historical and cultural meaning of honey and how much it has meant to human culture over our evolution, to the practicalities of beekeeping, all the way through the absolute magic of the hive society itself, we have had a MILLION chats about honey - but for some reason this was the first time we managed to sit down and record one of them!!!
How do you know to spot the difference between good and bad honey? Is manuka honey really worth the crazy prices?? Is bee pollen really good for you?
Finn is so giddy about his honey that he produces in his back garden in Drimnagh in Dublin's south city, and you can even pick one up on his shop, The Hopsack's website www.thehopsack.ie if you want to try out what real honey on the comb tastes like.
Post your comments, and please like and subscribe to hear when our new content comes out!
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own corner of the internet where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise
Monday Oct 24, 2022
Monday Oct 24, 2022
osacea - it's one of those afflictions that doesn't cause quite enough pain or illness to have the eye of the medical researchers pay any real attention. With doctor's scripts full of antihistamines and antibiotic creams, rosacea sufferers are doing so largely in silence.
But help is at hand, and with a step by step approach as we suggest, you can live a life free from the triggering red rashes that can drag you into the doldrums.
Health is an inside game and its an individualised game, that's the key to solving most of our lifelong health struggles, and it's the reason why we offer 1:1 health consults and coaching packages to set your health back on track.
If you're ready to put your health onto centre court, we can help just look up www.thewanderingintowellnessproject.com where you'll find all our packages and details of how we work with clients.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!