Feeling Our Rhythms, The String On The Teabag And Other Stories

Firstly apologies for the sound quality, we're just trying out how to record these podcasts in nature as we insist on having a beautiful view while we chat to you!  In this rather wandering chat, we start with the string on the teabag and move on to discuss lots of interesting paradigms around managing our energy around the female menstrual cycle, supporting our body's adrenal stress response, engaging and toning the vagus nerve, acknowledging and disrupting the casts that we wear physically and emotionally...listen and enjoy, and let us know what you think!