Wandering Into Wellness

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An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.

Episodes

Friday Apr 06, 2018

Be Nice To Your Brain With Quick Fixes For Long Term Results

Friday Apr 06, 2018

In this episode Finn and Lydia are focused on what we can do to support and enhance that all important grey matter. From stress reduction techniques to eye yoga to using herbs and nutrients to prevent damage and optimise cognitive function. And there's that all important giveaway! Please post comments suggestions and help us to make our content even more helpful to you!

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