Wandering Into Wellness

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An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.

Episodes

Friday Apr 06, 2018

Take Control of Your Bad Habits

Friday Apr 06, 2018

In this episode we discuss some of the issues encountered by us in a nation somewhat obsessed with booze and how we can help to deal with our impulse control. We also give some healthy tips on how to curb cravings for alcohol, sugar or other compulsive behaviours, and we get a very funny story of Lydia's first dance with the demon drink!

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