Wandering Into Wellness

Taoist Master Mantak Chia - East Meets West

Taoism? The Way? All sorts of esoteric references exist that do a bad job of describing the origin and justification for this system of self mastery, medicine and universal understanding. In this amazing deep dive with Master Mantak Chia we delve into the beautifully simple yet profound philosophy of Taoism. The great man has taught over 500,000 people about Taoism since he first went to New York over 40 years ago, espousing the principles of the 5 element system, and helping countless people engage with their physiology, their health and the world around them through this profound healing modality. This was such an amazing opportunity, and Master Chia was really on fire, describing colossal and mind bending concepts such as Qi/Chi, the life force and universal energy systems with such simple and effective metaphors that we were allowed to gain superb insight into this ancient eastern philosophy, and glean practical advice from this Taoist Master on many aspects of wellness including the inner smile to support organ health and qi flow, and some great insight into capturing and enhancing sexual energy for men and women alike. This one was a real treat for us, we sincerely hope you enjoy the journey :)

 

 

Taoism And A Little Thing Called The Jade Egg With Maire Ni G

With Taoist Master Mantak Chia coming to Dublin to spread the word and ritual practice of Taoism in a series of workshops, Finn and Lydia took the chance to chat with Maire Ni G www.universaltao.ie , occupational therapist, yoga therapist for children with additional needs and Ireland's first healing Tao instructor.  We discussed the origins of Taoism and its relevance in the modern world, with a particular focus on longevity and sexuality.  We get introduced to concepts like the Jade Egg and learn a bit about the alchemical preparations that form part of the ritual around the practice of Taoism. Check out www.universaltao.ie for tickets  - enjoy!

Gypsyon Hannah and Pablo Acroyoga

In this short but insightful chat we look at the dynamics of touch in the modern world, how yoga and especially acroyoga as practiced by Hannah and Pablo, provides a great tool to explore touch in a safe, passionate, playful, but importantly non-sexual manner.  In a society charged with sexual imagery and sensitised to the idea of touch, Hannah and Pablo are a real breath of fresh air.

Patrick Beach Teaser

Just a little teaser of our lovely deep chat with Patrick Beach where we explore his motivations for developing his own brand, Awakening Yoga, Patrick is a really grounded guy, with a really considered philosophy for living his own life, in a wonderfully non-judgemental easily relatable way.

An Apple A Day - Cider Vinegar Unpacked

In this episode Finn and Lydia discuss some of the exhaustive (but not boring!) list of health benefits that apple cider vinegar has to offer.  We get into things like cholesterol, fighting bugs, skin and hair beauty routines, and pick into the oft confused acidifying/alkalising conundrum. Then Finn goes off on one about the over prescription of antacids and PPI's given to those with perceived high stomach acid conditions.  Enjoy! 

Let's Talk About Sex with Sarah Sproule

In this chat with our first ever guest on the show, we dig into the sometimes 'icky' world of raising children and educating them about sex.  Sarah has a unique ability to break down difficult conversations into simple actions, and gave us both huge insight into both her own parenting approach and the steps that you guys can take to encourage a healthy attitude to sex in your families.  It's really amazing to see how far we've come in the last few years in terms of how open the forum is to discuss these sorts of topics and how amazing it will be to see kids given these resources grow up and cope with societal pressures and help to evolve this landscape and the attitudes to sex even further.

The Traveller's Toolkit

In this episode we discuss lots and lots of helpful tips and nutritional protocols for helping you and your family survive the holidays.  You're probably only booking the summer plans now, so take some notes and stay strong this summer whether you're looking to combat the perils of regular long haul travel, or saving yourself from the dreaded food borne illnesses in far flung places..

Take Control of Your Bad Habits

In this episode we discuss some of the issues encountered by us in a nation somewhat obsessed with booze and how we can help to deal with our impulse control. We also give some healthy tips on how to curb cravings for alcohol, sugar or other compulsive behaviours, and we get a very funny story of Lydia's first dance with the demon drink!

 

 

 

 

 

 

 

Be Nice To Your Brain With Quick Fixes For Long Term Results

In this episode Finn and Lydia are focused on what we can do to support and enhance that all important grey matter. From stress reduction techniques to eye yoga to using herbs and nutrients to prevent damage and optimise cognitive function. And there's that all important giveaway! Please post comments suggestions and help us to make our content even more helpful to you!

 

 

 

 

 

 

 

Feeling Our Rhythms, The String On The Teabag And Other Stories

Firstly apologies for the sound quality, we're just trying out how to record these podcasts in nature as we insist on having a beautiful view while we chat to you!  In this rather wandering chat, we start with the string on the teabag and move on to discuss lots of interesting paradigms around managing our energy around the female menstrual cycle, supporting our body's adrenal stress response, engaging and toning the vagus nerve, acknowledging and disrupting the casts that we wear physically and emotionally...listen and enjoy, and let us know what you think!