Wandering Into Wellness

The Traveller's Toolkit

In this episode we discuss lots and lots of helpful tips and nutritional protocols for helping you and your family survive the holidays.  You're probably only booking the summer plans now, so take some notes and stay strong this summer whether you're looking to combat the perils of regular long haul travel, or saving yourself from the dreaded food borne illnesses in far flung places..

Take Control of Your Bad Habits

In this episode we discuss some of the issues encountered by us in a nation somewhat obsessed with booze and how we can help to deal with our impulse control. We also give some healthy tips on how to curb cravings for alcohol, sugar or other compulsive behaviours, and we get a very funny story of Lydia's first dance with the demon drink!

 

 

 

 

 

 

 

Be Nice To Your Brain With Quick Fixes For Long Term Results

In this episode Finn and Lydia are focused on what we can do to support and enhance that all important grey matter. From stress reduction techniques to eye yoga to using herbs and nutrients to prevent damage and optimise cognitive function. And there's that all important giveaway! Please post comments suggestions and help us to make our content even more helpful to you!

 

 

 

 

 

 

 

Feeling Our Rhythms, The String On The Teabag And Other Stories

Firstly apologies for the sound quality, we're just trying out how to record these podcasts in nature as we insist on having a beautiful view while we chat to you!  In this rather wandering chat, we start with the string on the teabag and move on to discuss lots of interesting paradigms around managing our energy around the female menstrual cycle, supporting our body's adrenal stress response, engaging and toning the vagus nerve, acknowledging and disrupting the casts that we wear physically and emotionally...listen and enjoy, and let us know what you think!

 

 

 

 

 

 

 

Getting to Know Finn and Lydia As They Get To Know Each Other

An introduction to us! Our wanderly paths into wellness including a brief history of Lydia's battle with glandular fever and the harsh realities of being a young parent; also Finn's love of rebellion and how it feeds his interest in natural health, with a chat about how we can integrate little bits of "me time" into our day.