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An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.
Episodes
Monday Feb 03, 2025
Monday Feb 03, 2025
Tuning into your moon cycle by tracking your moods, your energy, your sleep and immunity across the various stages of the lunar month is THE most powerful health analysis tool that is at the hands of every menstruating woman.
Taking this information and then using our guide to tailored herbs and nutrients to support your cycle can liberate you from so many confusing and complex health concerns.
All around the world women are jumping off the bandwagon of painkillers, prophylactics like the pill and coil, and HRT so they can start to listen and pay attention to the signals their body is sending throughout their lives. You can too, with our guides, and you can come and work with us one to one to gain a deeper understanding and start to solve any of your body's ongoing ailments.
Shop our favourite moon cycle managing herbs HERE with our audience discount WANDERING10 to get you 10% off site wide!!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Feb 03, 2025
Monday Feb 03, 2025
We've all had to cope with either our own or a loved one's hacking horrible cough that (topically speaking) destroys many a pleasant Christmas afternoon. If you need a solution FAST, then on top of the remedies that Finn suggests below, you will get super help from the expert insight, advice and guidance offered by our resident homeopathic consultant, Julia Edgely.
Whether it's a dry tickle, or a deep lungful, this quick primer will get you equipped to handle whatever the winter season of coughs and colds throws at you.
Get 10% off Finn's top picks for solving your horrible cough with the code below -
For a dry tickle try Bronchosan
For a deep, persistent, chesty cough try Bronchoforce
The best cough lozenges we've ever tried that tackle the infection and the irritation are Manuka Health Propolis and Manuka Lozenges
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Friday Jan 31, 2025
Friday Jan 31, 2025
Have you experienced the highs and lows of mental health challenges? Then this podcast is for you. Like most of us, mental health can be a squirrely thing, with life's challenges throwing us off track and making us vulnerable to stress, affecting our mood, sleep, energy, with our work and personal life suffering as a result.
If you really want to operate at peak performance, then your mental health needs to be the top of your shopping list to address with diet, lifestyle and a focused supplementation regime. This podcast will help you understand how magnesium can give you support in so many areas of your nervous system and helping us all to address the mental health crisis that is sweeping through society and the globe.
Meaghan Esser ( @ms_megnsium on Insta) is a true magnesium expert, heading up one of the world's leading magnesium manufacturers, ITL Health, producing some of our favourite products like MAG365 magnesium citrate powder (shop with our discount code to get 10% off) and Prizmag magnesium bisglycinate.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Jan 27, 2025
Monday Jan 27, 2025
Time to put good sex at the top of your shopping list...
Feeling the need to put the disclaimer at the top this time as this information is so powerful that it may upset the authorities if we don't. So here it goes...
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
The foundation of health in most traditional cultures such as china and India is virlity and sex drive, as it can be validly taken as a sign of underlying vitality. The herbs in this podcast have a strong history of use for their capacity to support potency, virility and fertility. Taking these supplements is no replacement for a balanced diet and a well nourished nervous system, so solve those things first and then you can think about trying -
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Jan 20, 2025
Monday Jan 20, 2025
If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up.
With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal supplement protocol you can take back control of your teeth grinding habit.
If you want to learn more tools from Lydia to www.faceyogawithlydia.com where you can sign up for her latest Jaw Tension & Pelvic Floor Release workshop coming 2nd February. For more details see www.instagram.com/faceyogawithlydia
The supplements Finn recommends for supporting vagal nerve tone and jaw tension release are: (use our discount code below for 10% off your order)
- Magnesium Bisglycinate Prizmag
- L-Theanine & Ornithine
- Fermented Passionflower
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Friday Jan 17, 2025
Friday Jan 17, 2025
One word you cannot used to describe Nic Warner is a liar...you can feel his truth utter forth with a level of lived and considered authenticity that most men's coaches, or any coaches will never dream of.
Join us for this deeply insightful conversation where Nic Warner helps us unpack the world and work of modern men - from the dangers of the current dating app paradigm, to embracing the full range of healthy male archetypes, to how we achieve polarity in relationships in order to sustain the spark.
Nic hosts retreats and men's work programs throughout the year both online and in person. We're lucky enough to be launching this right before his upcoming retreat outside Austin, Texas www.thirteenpines.com/origin and you can connect with his online course work here too www.nicwarner.com/thm
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Sunday Dec 15, 2024
Sunday Dec 15, 2024
We want YOU to be able to solve your own health issues. Knowledge is power, and empowering your health game is our major mission in life! We're sick of hearing about small, self-limiting conditions like sore throats becoming BIG problems when your trusted physicians recommend anti-biotics too early, too often or for clearly VIRAL health challenges (check our disclaimer below). This approach DEGRADES your health, it doesn't support your body to strengthen and to heal, so that you get sick less in the future.
We've put some of Finn's top tip remedies from the shelves of his store The Hopsack in links below (10% discount for our lucky listeners with code WANDERING10) to help you solve sore throats and prevent winter ailments from dominating your life.
In this episode we talk to our resident homeopathic expert, Julia Edgely, about the top ways to solve sore throats using common homeopathic remedies. You can work with Julia online (she's based in France) as a client by clicking here
Finn's top picks to solve your sore throat this winter FAST
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Thursday Oct 17, 2024
Thursday Oct 17, 2024
Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction.
Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you're partnered or single.
Discover how mindful practices like self-touch, breathwork, and nervous system regulation can help you heal from the inside out, boost your sexual energy, and transform your approach to intimacy and self-care.
Don’t forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!🌟 🌟 🌟
Are you ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Today, we dive into the controversial topic of fluoride in Irish water and its potential effects on brain health. Are the levels of fluoride being added to our drinking water safe for our children? Join us as we explore the topic of fluoride exposure and its possible link to cognitive decline.
We'll discuss the historical context of fluoride use, the arguments around water fluoridation, and its impact on brain health. With increasing concerns over the long-term effects of fluoride, especially in young, developing minds, it's time to question what we're putting into our bodies.
Whether you’re a parent, health advocate, or just curious about the safety of your drinking water, this video is a must-watch. Learn how you can take action, protect your family, and make informed choices about your health and the health of future generations.
Don’t forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!🌟 🌟 🌟
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Saturday Sep 28, 2024
Saturday Sep 28, 2024
Join us on a journey to the centre of epigenetics, with the father of the paradigm! Dr Bruce Lipton, author of The Biology Of Belief has been pioneering this cutting edge field where neuroscience meets alternative medicine for more than 30 years. Long before the term "health and wellness" was even a thought, and his take on the laws of attraction, how we can harness principles of quantum physics to unlock our limitless potential has taken him on a journey to becoming one of the leading motivational speakers globally.
For those interested in personal development, and with a mindset that they wish to overcome their limiting belief systems, then this conversation is for you.
Bruce is will be serving us a helping of science and spirituality, helping us to understand how to hack the placebo effect and more in Dublin 28th and 29th September and there's a handful of tickets left at the link below
https://www.positivelife.ie/events/
Bruce dives deep into the myths behind modern science, illuminating the hidden connections between western medicine and big business. With this understanding, the purity of Bruce's message can be fully integrated. The medium is the message, and Bruce is one hell of a medium!!!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com