Episodes
Friday Oct 14, 2022
Tanya Fitzpatrick - Yoga Post Pandemic
Friday Oct 14, 2022
Friday Oct 14, 2022
Tanya Fitzpatrick understands something about the body. Her organisation: Align Somatic Therapy, gives something away in the name. Somatics is the discipline of embodied, a therapeutic modality that treats the body as a storage vessel for our life's experience. And as we deep dive on this topic with Tanya, you'll learn just how relevant that is to your health - your energy today, your potential for incurring disease in the future, your longevity and your mental health as a whole.
Advocates of somatic therapy such its most famous child, Gabor Mate, believe the world can heal much of its residual trauma by tapping into nervous system pathways that lead these collected patterns of stress up and out of the body. Tanya is an expert in this field, and in this post-pandemic world, where studies from prestigious research institutes estimate that PTSD in the general population is running at up to 55%, her message and her method is more relevant than ever.
You can connect with Tanya and learn more about her new training course here https://www.alignsomatics.com/align-somatics-teacher-training
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
Monday Sep 26, 2022
The Complete Collagen Podcast
Monday Sep 26, 2022
Monday Sep 26, 2022
You've heard of Collagen, of course you have, but have you really heard ABOUT collagen. Beyond the marketing hype, there lies a macronutrient that the world has just woken up to. One that just might be the most relevant supplement for our time - you think it's all about beauty, because that's what the world has sold you, but in fact it's the critical compound every SINGLE time your body repairs damage - damage to bone, muscle, cartilage, ligament or tendon. Supporting both tissue integrity and elasticity, collagen's role as we age grows more and more fundamental to our health.
Nutritionist and collagen fanatic Jo Woodhurst joined us to discuss the science, the sources (yes that's right NONE of them are in vegetables) the potential upside from its consumption, and some of our favourite ways to include collagen in your diet.
Thanks to Ancient & Brave for supporting this podcast, you can pick up a tub of their European grass fed collagen, or their new VEGAN Radiant Collagyn at https://tinyurl.com/yy8btn9u - a super smart blend of vegan-sourced amino acids and co-factors that support your body's ability to synthesize its own supply of collagen!!
Friday Jul 08, 2022
Financial Feng Shui with Patricia Lohan
Friday Jul 08, 2022
Friday Jul 08, 2022
- tune in to hear Patricia's top tips on tweaking your living space to bring in abundance to lose the stale energy that's holding you back from living your financial dream -
Many of us are sensing or predicting an impending financial funk, we know that fear of falling is always worse than the crash itself and our patterns when we sense an upcoming drought can be unhelpful or even toxic to our own financial future health. Patricia Lohan, founder of Powerhouse Feng Shui, assists people to untangle their money worries and apply the principles of Feng Shui to align their living space to permit the inhabitants to achieve their highest potential.
For those new to Feng Shui, Patricia relates it as "acupuncture for your home" - hence it goes more than surface deep, and Patricia's work with her many global clients living in every type of dwelling from mansions to mobile homes has proved that addressing the fundamental energetic dynamic of a home can impact us in every aspect of our lives.
You can find Patricia on Instagram on @powerhouse.fengshui and connect with her to work with her directly.
Wednesday Jun 29, 2022
Loretta Kennedy - Detox Your Money Trauma & Embrace Abundance
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
In the first of our new series, "Fortune Telling", we start the mammoth of job of untangling and healing our collective relationship with money.
Loretta Kennedy is a multi-passionate entrepreneur who was carrying her inherited money trauma around as dead weight all her life, until she finally decided to face her fears and address her chronic attitude of lack in her financial dealings.
Listen in for some key takeaways how you too can start to dig up and tackle your relationship with money, and start a journey towards financial freedom.
To find out more about Loretta's work and connect with her you can pop over to https://linktr.ee/lorettakennedy
To take the money script test click here - https://www.bradklontz.com/moneyscriptstest
Wednesday Jun 08, 2022
Two Green Shoots - Adam and Chloe
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Say you cared about the world, about the fate of this planet, cared about it so much that you just gave up your previous lives and threw it all into the dream of a forest garden hidden in the hills outside Glengariff, west Cork. Well that's pretty much just what these two intrepid dreamers have done.
Two Green Shoots emerged on the farm owned by Chloe's parents and the beauty of the wilderness tumbles down the hill and envelopes you. Adam's deep knowledge of plants means that EVERYTHING that surrounds you has use, has purpose, and is also pure play. Just like this powerful yet playful couple of adventurous nature lovers.
This is a snippet of the time we spent chatting with the pair, after enjoying a breakfast made entirely from the bounty their land provides. We hope you enjoy our whimsical post-breakfast wander on the themes of self sufficiency, permaculture, and finding joy in living simply.
Wednesday Apr 20, 2022
Dr Sara Hunt - Functional Fertility - FULL EPISODE
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
No matter what age you are - your body should always be trying to be in a place where it can make a baby. Now maybe you're not in the mood to make babies, or you're completely finished making them, or you're not old enough yet to start thinking about bringing more tiny people into the world. But our sex hormone health is a major marker for our overall health.
In this insightful conversation with Dr Sara Hunt, you'll learn just WHY fertility should be at the core of your health plans (independent of age and aims), and HOW to start looking at the things that could be impacting your your cycle. It's time to start thinking optimal health, for your now and for your tomorrow. Fertility tracking is a GREAT way to get started.
You can work with Dr Sara Hunt as a functional medicine practitioner by contacting her on drsarahunt.ie
Sunday Feb 20, 2022
Sunday Feb 20, 2022
Your journey through the cycles of life can be bitter, it can taste like something you didn't want to choose. But how can you change the flavour of your life to allow you to flow through each phase, and especially for women - how can you transition through this time known as 'menopause', with an attitude that allows you to blossom and bloom all over again.
This incredibly insightful conversation with Uma Dinsmore Tuli gives you an idea of what it is to craft your experience of menopause using the wisdom of yoni shakti, to embrace all the learnings that this phase in life offers you,
Tune in to hear real wisdom from a yoga therapist who has been writing about and offering the deep teachings that yogic principles ascribe to draw women deeper into their life experience.
Join her for her Menopause Immersion weekend online retreat staring Friday 25th February. This could be two completely LIFE CHANGING days if you're ready to embrace change. Visit www.thesource.co for more or follow Uma on Instagram @umadinsmoretuli
Thursday Feb 10, 2022
The ABC’s of Homeopathy for Children - Julia Edgely
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Homeopathy provides a valuable toolkit and Julia Edgely is an expert administrator of all its powerful repertoire of remedies. Tune in to learn some really simple fundamental tricks to manage health in your own home.
Building resilience as a parent is a lot about getting to know your own child's health. What is a normal temperature for THEM? What are the early warning signs to tell you when they're coming down with something. How do you treat simple symptoms and self limiting ailments at HOME, and preserve the doctor's surgery for those that really need it? Learn all this and more in this great primer on the ABC's of homeopathy for kids.
Monday Jan 24, 2022
From Famine Hero to Farmer - Dr Steve Collins
Monday Jan 24, 2022
Monday Jan 24, 2022
His work in famine-stricken Darfur gave him the opportunity to save countless lives through community-based nutrition schemes, where he won international awards for the creation of effective delivery systems for the life-saving Plumpy-Nut nutrition bar.
He has wrestled with dairy and other commercial lobbies, NGO’s, and the might of the WHO to bring sustainable food systems and food sovereignty to impoverished nations who in his own words “ the world has forgotten “
After a career serving and saving communities from starvation, and after setting up his own charity, Valid Nutrition, Dr Steve Collins has retreated to the wilds of west cork to further his research into nutrition, populating the hillside and feeding the local community with organic blueberries.
Join us as we wander around his farm , hear his story and unpack the real root cause underlying global food poverty.
With thanks to our sponsors Clear Light Saunas: when your ready to invest in your health and put a hot box in your garden, let us know and we will get you a discount As always : like and subscribe to make sure you keep getting access to the content we create and help us keep the conversations coming !
Friday Dec 10, 2021
Emily Ewell - Period Underwear - Menstrual Care for the Modern Age
Friday Dec 10, 2021
Friday Dec 10, 2021
Guess how many menstrual care products get dumped in landfills, rivers and oceans every year...no, higher....1 trillion. Yup can you even imagine it.
Emily Ewell set out to change all this when she founded Pantys period underwear, with a mission to support women's menstrual health, and to do it while removing tonnes and tonnes of CO2 from our atmosphere.
If you want to know how to use these revolutionary tools to manage your periods, then tune in, and for men too! Get to know what your partner, sister, mother or friends are having to deal with, and you could even be the one who opens them up to the world of period underwear.
Want to pick up a pair of Pantys? Finn sells Pantys on his online store just go to https://www.thehopsack.ie/product-brands/pantys/