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An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.
Episodes
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Happy, healthy, well rested and full of that calm satisfaction with an broad smile that comes easily with your balanced life, free from excess or chronic stress? Okay this episode isn't for you. But for the rest of us...
Anxiety is a tricky topic - having swung from being under-medicalised and under-diagnosed to hyper-medicalised and over-diagnosed, with the many pharmaceutical options from benzodiazepines to SSRI's - the list of prescription options gets longer by the day. Each of us has our own unique nervous system that experiences the world through our own lens. Informed by the many traumatic human events our life entails, over time our body's natural defences can become worn down. The first step tends to rely on unhelpful substances, and the next steps tend to involve a doctor's surgery. And that might be necessary...
BUT - what if we took our anxious states and tried some of our OWN tools out first, BEFORE jumping into the land of prescriptions without end...because that's often what they are. Develop your coping resources and build your resilience to anxiety with just a few of our top tips for dealing with anxiety
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Stop the pollen assault!! Put away those nasty antihistamines and TUNE IN to find out how to prevent, prepare for and crisis manage your hayfever symptoms. Stop clutching at straws, and get our top tips, gleaned from two decades of experience and learnings helping you guys to combay allergies and immune disregulation.
From key nutrients and herbs, to timing your pre-season detox, and understanding the toxic burden on your system and how this feeds into your body's capacity (or not) to handle each and every hayfever season.
Take 10 minutes to put yourself ahead of the hayfever woes. Message us with any questions.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday May 15, 2023
Monday May 15, 2023
Despite how seemingly simple that statement is - it is also HUGELY controversial, for reasons we discuss in this fantastically illuminating conversation with the man who wrote the bible - the Optimum Nutrition Bible that is. And our discussion is not theological, albeit we do discuss the theories that have brought about the current crisis in our ageing, sickening populations.
The science may be complex but the solution, as Patrick illustrates, is almost too simple to be true. Where the hard part begins is with the work - OUR work. Taking responsibility for our health, when it comes to dementia and alzheimer's disease, couldn't be more fundamental to addressing the problem. And as you'll hear during this chat, the earlier in our life we get to grips with how to nourish our brain and take the pressure off it to give it a enjoy a long lucid life of sudoku and remembering the names of our friends and family.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Wednesday May 03, 2023
Wednesday May 03, 2023
Tune in for top foods and herbs to safely eject parasites from your digestive tract. Get the lowdown on protocols that will support your family's health and prevent unnecessary trips to the doctor.
If you ever wondered why you listen to our podcast this is it. It's cos you'll get disgustingly honest chat about how to manage parasite infestations in you and your family. Sure it won't hit the headlines this sort of content, but the toolkit we describe across this twelve and a half minutes is one of the must fundamental protocols you can know to support your health.
Parasites are malingerers by their nature, thriving in places and off scraps that the rest of the living world would wither just to experience for even a second - these guys are HARD. CORE. And they're so prolific that you're living with them every day. We all carry them, and the job we need to do on a daily/monthly/annual routine basis is to adopt the sorts of habits we describe here to keep the lid on the colony of helminths (mmhmmmm yeah Finn's favourite word apparently), so that the more serious infestations don't become part of our regular family life.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Apr 10, 2023
Monday Apr 10, 2023
Ever wondered why your hair gets greasy? Thins out? Stops growing? Starts falling out in clumps?
If you have hair you're probably interested in knowing how to look after it - this 8 minute primer gives you ALL the fundamental tools to build back up to luscious locks, and know how to keep them in top condition - for a fuller, shinier, and healthier head of hair.
From biotin to cider vinegar rinses, natural dyes to nourishing essential oils get all the tips and tricks you need in this Wandering Shortcut.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Why is your belly bloated after breakfast? Are probiotics the answer? When is it your womb and not your belly? and what to do if it is? Why does saying grace make for less bloating?? (cue Finn's hot take) Follow our top tips to beat that bloating!!
Tune in to our top tips first and find out why your body is 'misbehaving' - reflect on which version and cause of bloating you might be experiencing. Then take the necessary steps and you should see quick recovery.
Bloating that arrives acutely or degenerates could be a sign of a more serious condition - please consult your physician first.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Mar 06, 2023
Monday Mar 06, 2023
Are you struggling with itchy scaly skin or scalp? The solutions for psoriasis go well beyond just treating the symptoms. Getting underneath the visible signs to address the root cause can bring lasting relief, and also tends towards a broader population - even if you don't have psoriasis, your body is still coping with a gut and skin that have to deal with the daily assault from the world of irritation.
Monday Jan 30, 2023
Monday Jan 30, 2023
Tune in to hear Megan Hine - world famous survivalist, wilderness guide and tv producer - as she gives us a glimpse into the world of a resilient adventurer. Hear her experiences from the sets of tv survival shows where she was Bear Grylls' survival consultant for over a decade. Come with us as we adventure with Megan into the mind of a woman with true grit, and discover what it means to inhabit "The Mind Of A Survivor" - also the title to her book exploring the mindset and makeup of people who make it through the toughest endeavours without falling to pieces.
Megan's story is so fully unique and inspiring, we could have spent hours delving into her anecdotes from her adventures across the seven continents, and we hope to have her back soon to recap on more of her memories.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Catch up with Megan and book in for her Mongolian trek coming in September, tracking snow leopards!! https://www.instagram.com/megan_hine/#
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Flipping the script on pelvic health is Bri's MO - turning what is often a painfully prescriptive process into a pleasure filled ritual of pure pelvic joy!!
Our pelvic floor - the bowl that holds and supports our sex organs, our colon, our bladder and urethra - this vital matrix of muscle and connective tissue is as crucial to our health as any other part of our physiology, but often gets left behind when we talk about human health.
Find out what sets your pelvic floor on a bad path, and what simple movement patterns you can explore to remedy it and keep it juicy, toned (not tight!) and in top form to support you in sex, in birth and in your daily trips to the bathroom!!
Enjoy and please like, subscribe and post reviews and comments so we can continue to bring you our cutting edge health content :)
You can find Bri on her own Youtube channel @VibrantPelvicHealth and the same on Insta @vibrantpelvichealth - her website is https://vibrantpelvichealth.com
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Dec 26, 2022
Monday Dec 26, 2022
Whether it's a winter headcold, or a summer allergy - congestion REALLY sucks the joy out of life. So we're here to help you suck all that gross phlegm out of your head and leave you smiling like Vogue Williams at the end of a fabric softener ad...only for real because Unilever's chemical cocktails don't actually contain the cure for this disease, or any others that we're aware of.
A congested head is a sick head, whether you're feeling it or not - stagnant mucus provides the breeding ground for pathogenic bacteria that cause low grade sub-clinical infections that are becoming linked to many chronic diseases: from alzheimers to heart disaease. And we're only at the tip of the iceberg. So if you or a family member suffers seasonal congestion, or gets regular head colds in winter DO NOT IGNORE IT - okay that's enough from this PSA - now dive in for a valuable 5 minutes of top health info from two folk who live it and have a combined 30 years getting feedback to distinguish what works from what's a waste product.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com