Wandering Into Wellness

Have a Pearly White Christmas - without bleaching your teeth!!

For dental health you need to focus on WHOLE oral health.  Here's the top tips you need to whiten up that smile the natural way.

If you, like us, are spending any time online, you'll notice an emergent trend - not just Tom Cruise has got those teeth polished, bleached and ground down to an almost translucent shade of white - the trend has spread throughout the internet and has even leaked offline into real life.  Another reflection of our inability to treat our self worth as an inside game...disappointing fact, but we're all susceptible!

We don't endorse the cosmetic game and the monkeys that drive it, but we DO know how this pressure to appear flawless in every way can cause real harm when it gets in on our mental game, so we've posted our secret top tips to a whiter smile!

If you act on these well proven tips and start to manage your mouth as a whole health routine - we can MONEY BACK GUARANTEE you will start to see proper change in your dental health.

If you enjoy our content PLEASE don't forget to follow, like, comment, review and subscribe on whatever platform you pick us up.  It truly helps to keep our show on the road :)

 

 

Top Tips to Prevent PMS and Sort Out Your Cycles

Whether it's funding the synthesis or excretion of hormones, or regulating your nervous system at its most sensitive moments - if you're a menstruating human this podcast is for you!!

 

Sounds easier than it is we know, but the journey towards living a fuller life is always about connecting to and learning to love yourself. 

 

This Top Tips series is less about the nuanced chat to lead you gently and safely towards your inner world - more long form chats on that later - and more about the quick win toolkit that can break down some of the barriers in your physiology and environment that could be holding you back, the most common fundamental nutritional inputs and plant medicines that will help to regulate your cycles and get your body glowing from the inside out.

 

Enjoy!!

 

If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

 

We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Rooted In Tradition - The History of Irish Herbal Medicine with Fiona McLoone

If you pay close attention to the evolution of our culture, you will see repeating patterns, how society at every moment believes itself to be at the pinnacle of advanced technology, and how past ideas hold less intelligence and insight than the current paradigm.

Currently we're experiencing a time of questioning of many of society's choices and we would like to bring this podcast to you as an example of how we might better access wisdom and direction for future developments.  

As Fiona McLoone walks us through her pHd that explored the documentation of Irish herbal medicine through surveying national school children in conversation with their grandparents, we realised how precious this type of endeavour is.  The archive which our nation holds of our historic folkloric herbal medicine traditions is a global one off. 

As such we have a window here to retrieve our legacy as a nation of healers that is unique to Irish culture.  One which, as we discuss, can be a pathway to the future.  Listening to our ancestors, as always, provides sustainable templates for our culture as we move forward in an uncertain time for humankind.

 

If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com  

Top 5 For Resilience - Building To Better Health

There are many MANY things we all can and need to do to build better resilience.  But most of us do nothing.  The tendency to numb ourselves with TV, alcohol and ice cream (yes, sometimes even us), is what our monkey mind wants us to submit to. 

Hiding from the help instead of facing the storm with our sword drawn is the sure fire way to shrink and shrivel into old age full of fear and regret - and who wants that!! Through years of investigation, trial, error, success and failure, we've learnt how to access the vast resource to build ourselves into more resilient beings, and we've both come a loooong way on our path towards emotional, physiological and spiritual resilience as a result. 

And then it came up in discussion - what would be our desert island resilience supports to keep us on track when times get tough.  And we thought hmmmm what if you could ONLY do five things.  

We've whittled down the supplements, the lifestyle and dietary practices and the non-doing things to do to, bringing you a lightning fast bullet point podcast to give YOU the tools that WE find most useful in our daily lives as business owners, parents, and generally active people looking to give our best to the world each day.

If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise 

Honey - The Myth & Magic

In this wandering shortcut we explore the unbelievably fascinating world of the honeybee. From the historical and cultural meaning of honey and how much it has meant to human culture over our evolution, to the practicalities of beekeeping, all the way through the absolute magic of the hive society itself, we have had a MILLION chats about honey - but for some reason this was the first time we managed to sit down and record one of them!!!

How do you know to spot the difference between good and bad honey? Is manuka honey really worth the crazy prices?? Is bee pollen really good for you?

Finn is so giddy about his honey that he produces in his back garden in Drimnagh in Dublin's south city, and you can even pick one up on his shop, The Hopsack's website www.thehopsack.ie if you want to try out what real honey on the comb tastes like.

Post your comments, and please like and subscribe to hear when our new content comes out!

If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

We now have our very own corner of the internet where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise 

Wandering Shorts - Rosacea - Soothe Inflamed Skin with our Nutritional, Breathwork and Guasha Hacks

osacea - it's one of those afflictions that doesn't cause quite enough pain or illness to have the eye of the medical researchers pay any real attention. With doctor's scripts full of antihistamines and antibiotic creams, rosacea sufferers are doing so largely in silence.

But help is at hand, and with a step by step approach as we suggest, you can live a life free from the triggering red rashes that can drag you into the doldrums.

Health is an inside game and its an individualised game, that's the key to solving most of our lifelong health struggles, and it's the reason why we offer 1:1 health consults and coaching packages to set your health back on track.

If you're ready to put your health onto centre court, we can help just look up www.thewanderingintowellnessproject.com where you'll find all our packages and details of how we work with clients.

If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

The Crossing - Damien Wildes, A Paddleboard & The Irish Sea

The personification of quiet determination, this summer Damien Wildes humbly achieved a world first - crossing the Irish Sea from Hollyhead to Greystones on a prone paddleboard using only the power of his hands to paddle the 100+km to take him through the wind and waves.

Damien's matter of fact delivery makes this insane endeavour seem almost humdrum, like he just woke up as we all would and grabbed a paddleboard and went to work. But his achievement is anything but ordinary - enduring incredible hardship and discomfort, not to mention the sheer physical effort that is required to keep your body paddling for over 15 hours.

He's a role model that is required today - a man that seeks challenge without want of gratification or external reward, the antithesis of our instagram generation. Our only remaining question - what next??

Tanya Fitzpatrick - Yoga Post Pandemic

Tanya Fitzpatrick understands something about the body.  Her organisation: Align Somatic Therapy, gives something away in the name.  Somatics is the discipline of embodied, a therapeutic modality that treats the body as a storage vessel for our life's experience.  And as we deep dive on this topic with Tanya, you'll learn just how relevant that is to your health - your energy today, your potential for incurring disease in the future, your longevity and your mental health as a whole. 

 

Advocates of somatic therapy such its most famous child, Gabor Mate, believe the world can heal much of its residual trauma by tapping into nervous system pathways that lead these collected patterns of stress up and out of the body.  Tanya is an expert in this field, and in this post-pandemic world, where studies from prestigious research institutes estimate that PTSD in the general population is running at up to 55%, her message and her method is more relevant than ever.

 

You can connect with Tanya and learn more about her new training course here https://www.alignsomatics.com/align-somatics-teacher-training   

 

If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!

The Complete Collagen Podcast

You've heard of Collagen, of course you have, but have you really heard ABOUT collagen.  Beyond the marketing hype, there lies a macronutrient that the world has just woken up to.  One that just might be the most relevant supplement for our time - you think it's all about beauty, because that's what the world has sold you, but in fact it's the critical compound every SINGLE time your body repairs damage - damage to bone, muscle, cartilage, ligament or tendon.  Supporting both tissue integrity and elasticity, collagen's role as we age grows more and more fundamental to our health.

 

Nutritionist and collagen fanatic Jo Woodhurst joined us to discuss the science, the sources (yes that's right NONE of them are in vegetables) the potential upside from its consumption, and some of our favourite ways to include collagen in your diet.

 

Thanks to Ancient & Brave for supporting this podcast, you can pick up a tub of their European grass fed collagen, or their new VEGAN Radiant Collagyn at https://tinyurl.com/yy8btn9u - a super smart blend of vegan-sourced amino acids and co-factors that support your body's ability to synthesize its own supply of collagen!!

Financial Feng Shui with Patricia Lohan

- tune in to hear Patricia's top tips on tweaking your living space to bring in abundance to lose the stale energy that's holding you back from living your financial dream -

Many of us are sensing or predicting an impending financial funk, we know that fear of falling is always worse than the crash itself and our patterns when we sense an upcoming drought can be unhelpful or even toxic to our own financial future health. Patricia Lohan, founder of Powerhouse Feng Shui, assists people to untangle their money worries and apply the principles of Feng Shui to align their living space to permit the inhabitants to achieve their highest potential.

For those new to Feng Shui, Patricia relates it as "acupuncture for your home" - hence it goes more than surface deep, and Patricia's work with her many global clients living in every type of dwelling from mansions to mobile homes has proved that addressing the fundamental energetic dynamic of a home can impact us in every aspect of our lives.

You can find Patricia on Instagram on @powerhouse.fengshui and connect with her to work with her directly.