Patrick Holford at Vitality 2018

For over 2 decades Patrick Holford has been at the forefront of the natural health industry. Having first gained attention in the media for his role in disseminating concepts around Glycemic Index and Glycemic Load, which changed the entire lens through which we viewed food consumption and helped thousands to gain control of their blood sugars, energy and weight management.

These days he's moving the nutritional debate in a new direction. The Ketogenic diet has officially gone viral in the past couple of years and Patrick Holford is fully onboard. Here as he explains the fundamental concepts behind ketosis and why we all need to take a fresh look at the food - and especially the fats - on our plates.

 

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