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An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.
Episodes
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
She's a maven of all things mended, borrowed and refilled, a warrior in the war against the single use water bottle, and she's clearly speaking from the heart. Pat Kane is a lady on the move. Since her founding of Reuzi in 2018, Pat has been on a serious mission to make us all reconsider our waste and reduce our planetary impact. So it was a delight to walk with her through the aisles of the Hopsack and talk through the fundamentals of sustainable shopping, and running a sustainble business - then we decamped to our bat cave to highlight some of her top picks for health, for home and we found just how broad this topic of ecologocial awareness really is, how it touches every aspect of our lives and how we can shift our attitude to become empowered consumers, to bring about the change we want to see in the world every time we open our wallet.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Are you bewildered by the so called 'healthy snack market'? How do you REALLY know what snacks are good for you? Is it low fat? Low carb? Low calories? Or do these product hyping marketing terms really count for anything at all?
Lydia and Finn want to set a new bar, based on what's TRULY health - it's about nutrient density, planetary pesticide impact and honest labelling. And it's the secret sauce to give you to the tools to treat yourself better, that the food industry doesn't want you to know!!!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Friday Sep 01, 2023
Friday Sep 01, 2023
From a life lived on camera, on runways, reality TV and in the public eye, British top model Sophie Anderton's exposure to all things beauty and fitness has spanned 3 decades. But not all that glittered in that world was gold, and since turning her health around 14 years ago, Sophie has dived DEEP into the world of whole health.
She shows us just how good her bullshit barometer is when she picks out some of the most amazing lifestyle, supplement and diet hacks from Finn's shelves in The Hopsack.
You can build a basket with Sophie's top health picks by clicking the link below -
https://www.thehopsack.ie/product-tag/sophie-anderton-shopping-cart/
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
We just couldn’t handle the single narrative being promoted in EVERY media piece focusing on the positivity, the delicate discussion of tricky topics, the social justice mission that this film fulfilled.
For us Barbie is plastic, a toxic brand with a thin veneer mission that society is being encouraged to embrace in order to disregard the incredibly damaging societal effects this move will have on people who make the dolls, in young girls and guys who are being sold a message cloaked in liberty but who’s fundamental ethos is all about fitting in - aesthetically, politically, emotionally.
What did you guys think? We WANT your feedback. What did we leave out? What did we get wrong? If this movie can do anything useful it’s in opening up channels of communication and transparent discourse.
Once again thanks to our sponsors Clearlight Saunas who make this thing possible. Their healing low-EMF, full spectrum infra-red saunas made with traditional cedar wood come with a lifetime guarantee…if you’re ready to start bathing in this powerful healing light - to reduce inflammation, combat fatigue, prevent disease and protect your cells from damage - come talk to us and see what Clearlight can do for you.
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Happy, healthy, well rested and full of that calm satisfaction with an broad smile that comes easily with your balanced life, free from excess or chronic stress? Okay this episode isn't for you. But for the rest of us...
Anxiety is a tricky topic - having swung from being under-medicalised and under-diagnosed to hyper-medicalised and over-diagnosed, with the many pharmaceutical options from benzodiazepines to SSRI's - the list of prescription options gets longer by the day. Each of us has our own unique nervous system that experiences the world through our own lens. Informed by the many traumatic human events our life entails, over time our body's natural defences can become worn down. The first step tends to rely on unhelpful substances, and the next steps tend to involve a doctor's surgery. And that might be necessary...
BUT - what if we took our anxious states and tried some of our OWN tools out first, BEFORE jumping into the land of prescriptions without end...because that's often what they are. Develop your coping resources and build your resilience to anxiety with just a few of our top tips for dealing with anxiety
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Stop the pollen assault!! Put away those nasty antihistamines and TUNE IN to find out how to prevent, prepare for and crisis manage your hayfever symptoms. Stop clutching at straws, and get our top tips, gleaned from two decades of experience and learnings helping you guys to combay allergies and immune disregulation.
From key nutrients and herbs, to timing your pre-season detox, and understanding the toxic burden on your system and how this feeds into your body's capacity (or not) to handle each and every hayfever season.
Take 10 minutes to put yourself ahead of the hayfever woes. Message us with any questions.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday May 15, 2023
Monday May 15, 2023
Despite how seemingly simple that statement is - it is also HUGELY controversial, for reasons we discuss in this fantastically illuminating conversation with the man who wrote the bible - the Optimum Nutrition Bible that is. And our discussion is not theological, albeit we do discuss the theories that have brought about the current crisis in our ageing, sickening populations.
The science may be complex but the solution, as Patrick illustrates, is almost too simple to be true. Where the hard part begins is with the work - OUR work. Taking responsibility for our health, when it comes to dementia and alzheimer's disease, couldn't be more fundamental to addressing the problem. And as you'll hear during this chat, the earlier in our life we get to grips with how to nourish our brain and take the pressure off it to give it a enjoy a long lucid life of sudoku and remembering the names of our friends and family.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Wednesday May 03, 2023
Wednesday May 03, 2023
Tune in for top foods and herbs to safely eject parasites from your digestive tract. Get the lowdown on protocols that will support your family's health and prevent unnecessary trips to the doctor.
If you ever wondered why you listen to our podcast this is it. It's cos you'll get disgustingly honest chat about how to manage parasite infestations in you and your family. Sure it won't hit the headlines this sort of content, but the toolkit we describe across this twelve and a half minutes is one of the must fundamental protocols you can know to support your health.
Parasites are malingerers by their nature, thriving in places and off scraps that the rest of the living world would wither just to experience for even a second - these guys are HARD. CORE. And they're so prolific that you're living with them every day. We all carry them, and the job we need to do on a daily/monthly/annual routine basis is to adopt the sorts of habits we describe here to keep the lid on the colony of helminths (mmhmmmm yeah Finn's favourite word apparently), so that the more serious infestations don't become part of our regular family life.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Monday Apr 10, 2023
Monday Apr 10, 2023
Ever wondered why your hair gets greasy? Thins out? Stops growing? Starts falling out in clumps?
If you have hair you're probably interested in knowing how to look after it - this 8 minute primer gives you ALL the fundamental tools to build back up to luscious locks, and know how to keep them in top condition - for a fuller, shinier, and healthier head of hair.
From biotin to cider vinegar rinses, natural dyes to nourishing essential oils get all the tips and tricks you need in this Wandering Shortcut.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Why is your belly bloated after breakfast? Are probiotics the answer? When is it your womb and not your belly? and what to do if it is? Why does saying grace make for less bloating?? (cue Finn's hot take) Follow our top tips to beat that bloating!!
Tune in to our top tips first and find out why your body is 'misbehaving' - reflect on which version and cause of bloating you might be experiencing. Then take the necessary steps and you should see quick recovery.
Bloating that arrives acutely or degenerates could be a sign of a more serious condition - please consult your physician first.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com