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An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.
Episodes
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception.
Here are our top 5 herbs that can help you improve fertility:
Pick yours up at the link below -
https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/
🌿 Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a herb renowned for its ability to enhance sexual desire and hormonal balance.
🌱 Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and ability to improve conception rates.
🍄 Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects, particularly for men.
🥦 Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powdered form for easy incorporation into your daily routine. Add it to smoothies, soups, and more for a natural fertility boost.
🌱 Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that provides support to your body's stress response system. By reducing stress levels, Ashwagandha indirectly improves fertility and reproductive health.
Watch now and discover how these powerful botanicals can support your path to parenthood.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find gua sha and holistic products at The Hopsack.
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #HerbsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #HerbalMedicine #FertilityFacts #stress #sleep #trauma
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Are you planning for pregnancy or looking to optimise your natural fertility to support your whole body health?
In this discussion, we delve into crucial factors that can impact fertility and conception success. From understanding the significance of hormonal balance to the surprising link between stress and reproductive health, we explore practical tips and expert advice for both him and her. Discover the role of nutrition in enhancing hormonal health and uncover the impact of lifestyle on fertility outcomes.
Join us as we discuss everything from the impact of sleep on reproductive hormones to the often overlooked influence of the immune system on fertility. Plus, gain valuable insights into navigating challenges like miscarriage.
Whether you're just starting your preconception journey or seeking ways to boost fertility naturally, this interview offers invaluable information and tried-and-tested tips to support your path to parenthood. Don't miss out on essential advice for optimising fertility and increasing your chances of conception.
Come and learn from a true fertility and hormonal health expert - Dr Marilyn Glenville is in Dublin April 10th - book your tickets here - https://www.eventbrite.ie/e/unlocking-your-natural-hormonal-harmony-a-path-to-wellness-tickets-851334413147?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=
💊Find Marylin's very own range of top fertility supplements here https://www.thehopsack.ie/product-brands/nhp/
🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Discover an epic range of healthfoods at The Hopsack. https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray, along with our organic merch. https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
#FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #FoodsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #PrenatalVitaminsForPregnancy #FertilityFacts #stress #sleep #trauma #pregnancyloss
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Dive deep into the realm of heart health as we unveil the cornerstone of maintaining a robust cardiovascular system.
Shop Finn's favourite thermogenic complex here - https://www.thehopsack.ie/product/thermogenic-complex/
and this one
https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/
and let's not forget that cayenne
https://www.thehopsack.ie/product/cayenne-tincture/
💓Discover the pivotal role of metabolism in fuelling your body's energy needs and sustaining heart wellness.
🏃♂️Learn effective strategies to revitalise your metabolism and mitigate the detrimental effects of chronic stress on your body.
🥦 Explore the power of diet, somatic movements, and breathwork in alleviating stress and promoting heart health.
💃Ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
🌿 Find organic food & holistic products at The Hopsack. www.thehopsack.ie
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray. www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#HeartHealth #Metabolism #StressManagement #DietAndHealth #SomaticMovements #Breathwork #WellnessJourney #simplewaytoimprovehearthealth #thermogenic #thermogenicherbs #hearthealthyfoods
Friday Mar 08, 2024
Friday Mar 08, 2024
Here is our beginner's guide to ashwagandha and adaptogens!
Today, we dive into the world of adaptogenic herbs, focusing on ashwagandha – renowned for its profound effects on the nervous system and stress management. Discover the best adaptogen for your nervous system and explore how ashwagandha uniquely impacts females.
But it's not all sunshine and rainbows – we'll also uncover the potential downsides of ashwagandha, ensuring you're well-informed before incorporating it into your routine.
As we navigate through this holistic approach to wellness, we address crucial questions: Do adaptogens solely tackle stress, or can they also combat lethargy and low energy stemming from stress? Learn about adaptogens' diverse properties, from their calming influence to their uplifting nature, and gain insights into selecting the right adaptogens based on your body's stress response – be it masculine or feminine.
Moreover, we share practical tips on cycling adaptogens to provide your body with the best support. Get more specific information on adaptogens tailored to different stages of your hormonal cycle. Whether you're seeking stress relief, combat sleep issues or a natural energy boost, this guide equips you with the knowledge to harness the power of adaptogens effectively. Don't miss out on optimising your well-being – watch now!
Ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
🌿 Find high-quality adaptogenic herbs and holistic products at The Hopsack.
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Welcome to our special Valentine's Day edition, where we're about to take your romantic endeavors to soaring new heights.
From understanding the significance of self-pleasure to unlocking the mysteries of internal orgasms, we leave no stone unturned in our quest to enhance your sexual satisfaction.
Join us as we uncover the crucial role of pelvic floor tension in impacting blood flow and sexual response, shedding light on how this often-overlooked aspect can revolutionise your bedroom encounters. Discover the power of slowing down, as we emphasise the importance of taking the time to truly explore and understand each other's bodies, fostering a deeper connection and heightened sensation.
But that's not all – we delve into the vital importance of blood flow in maximising pleasure, offering practical insights to optimise this essential physiological process for unparalleled enjoyment. And yes, we even tackle the taboo topic of scheduling sex, debunking myths and offering strategies to integrate it seamlessly into your routine for a fulfilling sex life.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#sextips #improvesex #sexschedule
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Monday Feb 12, 2024
Monday Feb 12, 2024
Join us in this enlightening episode as we delve into the captivating world of ceremonial cacao with Mandalei.
Discover how Mandalei's serendipitous encounter with cacao in Ireland sparked a profound shift within her, leading her on a transformative journey of connection and fulfillment. From her initial blissful experience amidst nature to her heartfelt quest to share the healing powers of cacao with her community in Ireland, Mandalei's story resonates deeply with the spirit of this sacred plant medicine.
Learn how ceremonial cacao can open your heart and connect you with the rhythms of nature. Discover the difference between ceremonial grade cacao and non-ceremonial grade cacao, and find out how you can bring the sacred ceremony into your own home.
Plus, don't miss out on our special giveaway for listeners for Valentine’s day! Tune in for a chance to win a ceremonial cacao starter bundle, including half-pound bars of Peruvian and Guatemalan cacao, and embark on your own journey of self-discovery and healing with this sacred plant medicine.
#ceremonialcacaopreparation #usingceremonialcacao #ceremonialcacao #ceremonialgradecacao
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Friday Feb 09, 2024
Friday Feb 09, 2024
We're spilling the cacao beans on some mind-blowing facts about cacao that will leave you craving for more! 😲
🌟 Fun Fact #1: Did you know that cacao is a treasure trove for scientists? 🤓 Yep, you heard it right! There's still so much for the brilliant minds of science to uncover about this magical bean! From its complex chemical makeup to its incredible health benefits, cacao keeps researchers on their toes, and we're here to spill the beans on all the exciting discoveries! But how many compounds are scientists still learning about?
🌎 Fun Fact #2: Ever wondered where cacao grows? 🌱 It’s time for a geography lesson! Cacao trees are super picky about their habitat, and we're about to reveal where these precious trees can thrive!
💖 Fun Fact #3: Get ready to fall head over heels for ceremonial cacao's heart-healthy benefits! ❤️ The ancient rituals and traditions where cacao takes centre stage, offering not just a treat for the taste buds but also a boost for the ticker! But what exactly does it do for the heart?
👃 Fun Fact #4: Have you ever wondered what happens when you give cacao a sniff? 🤔 Prepare to be amazed because we're uncovering a surprising effect that the aroma of cacao has on a very specific part of the body! This is something EVERYONE should know!!!
🌍 Fun Fact #5: Last but certainly not least, we're shining a spotlight on cacao's role in supporting indigenous communities! 🌟 Discover how this humble bean is not just a tasty treat but also a source of empowerment and sustainability for the indigenous people who have cherished it for centuries! It's time to show our appreciation for the guardians of cacao!
So, what are you waiting for? Grab your favourite cacao drink, hit that play button, and join us on a mouth-watering adventure through the fascinating world of cacao!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#cacaofacts #deliciouscacao #ceremonialcacaofacts
Wandering into wellness, wandering into wellness podcast, the hopsack, Lydia Sasse, finn murray, ceremonial cacao, cacao fun facts
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Welcome to another exciting episode of “What’s in your Basket”! In today's episode, get ready as we take you into the world of gut health, immune system boosters, and mouthwatering foods that will take care of your health.
Listen to the inspiring health journey of Susan Jane White, a true health enthusiast with a background in science and social anthropology. Despite being an athlete, training rigorously for triathlons and maintaining what she believed to be a healthy diet, Susan encountered a significant health challenge that changed the course of her life.
Discover the turning point in Susan’s story when prescribed antibiotics took an unexpected toll on her immune system. Faced with declining health and no promising solutions from medical professionals, Susan took matters into her own hands, initiating a transformative health journey that would bring her back to vitality.
Tune in to learn about Susan's top health food picks, as she shares the benefits of incorporating Kimchi, Broccoli Sprout Juice, Ashwagandha, Acai, and more into her daily routine. These powerhouse ingredients have become her allies in keeping her immune system and gut health in shape.
Listen closely as Susan guides us through the delicious ways to consume these superfoods, providing practical tips and insights that you can easily incorporate into your own wellness journey.
Whether you're seeking to enhance your gut health, boost your immune system, or simply savor mouthwatering recipes, this episode is packed with invaluable information to take your health to the next level.
Don't miss out on this enlightening conversation that combines science, personal experience, and the joy of nourishing your body. Hit play now and join us on the path to optimal well-being!
Below You Can Check Out Some Of The Products Mentioned In Today’s Podcast
Fermented Live Kimchi
https://www.thehopsack.ie/product/kimchi-live-fermented-irish/
https://www.thehopsack.ie/product/kimchi-irish/
https://www.thehopsack.ie/product/kimchi-my-goodness/
https://www.thehopsack.ie/product/classic-spicy-kimchi/
Broccoli Sprout Juice Shot
https://www.thehopsack.ie/product/broccoli-sprout-juice-shot/
Ashwagandha
https://www.thehopsack.ie/product/ashwagandha-powder-organic/
https://www.thehopsack.ie/product/ashwagandha-powder/
CBD Oil
https://www.thehopsack.ie/product/ethos-cbd-oil-balance/
Acai Pulp
https://www.thehopsack.ie/product/acai-smoothie-pack-org/
https://www.thehopsack.ie/product/pure-acai-berry-unsweetened/
You can follow Susan’s Instagram channel for delicious, healthy food inspiration here - https://www.instagram.com/susanjanekitchen/
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#guthealth #healinggut #susanjanewhite #healthyfood
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Welcome to our 4 Weeks Body Detox Program for 2024! In this transformative journey, we'll guide you through four essential steps to cleanse your gut, liver, and cells – all essential to optimal functioning of your body.
The steps involved in this program are carefully crafted us - Finn Murray from TheHopsack and Lydia Sasse from Wandering into Wellness.
Detoxifying your body is crucial for overall health, and we've curated this program to help you achieve optimal well-being. We provide you with the right tools and the knowledge that is required for this detox program Use this 28 day body detox challenge and kickstart a healthier, happier you!
Below are the 4 steps of this cleanse that we will go through in this video podcast:
✨ Step 1: Cleanse the Colon - Begin by purifying your digestive system with a natural colon cleanse method. Learn about the benefits of colon cleansing and discover how it contributes to your overall well-being.
✨ Step 2: Detox the Liver - Explore the importance of liver health and how to detoxify this vital organ. Dive into the benefits of incorporating liver-friendly herbs like milk thistle into your routine for optimal liver function.
✨ Step 3: Zeolite Detox - Uncover the power of zeolite in pulling toxins, including ammonia and heavy metals, out of your system. Understand the advantages of incorporating zeolite into your detox routine and how it contributes to a cleaner, healthier you.
✨ Step 4: Anti Inflammatory Support - Learn how turmeric provides antioxidant and anti-inflammatory support during the cleanse. Discover the role of turmeric in helping your body cope with oxidative stress released during detoxification.
Embrace natural detox strategies to cleanse your inner body and reset your overall health. This video is your go-to guide on how to start a cleanse, the benefits of cleansing your digestive system, and much more.
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You Can Buy the Products Mentioned in the Video from the Below Links. Discounts Valid Till End of January 2024.
Aloe Vera Juice: https://www.thehopsack.ie/product/aloe-vera-juice-1l-org/
Milk Thistle Tincture: https://www.thehopsack.ie/product/milk-thistle-complex-tincture/
Zeolite Powder: https://www.thehopsack.ie/product/zeolite-powder/
Turmeric: https://www.thehopsack.ie/product/wholistic-turmeric-60s-organic/
Turmeric: https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
#bodydetoxification #bodydetox #liverhealth #milkthistle #bodycleanse2024
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Monday Jan 15, 2024
Monday Jan 15, 2024
Fascinated to know what makes a pro-mum's day when she packs her bags in a healthfood store? So were we!!! Enter: Mum Talks - the fabulous duo of Cara and Lucy, two mums who's business revolves around helping other mums find an outlet to meet up, make new pals, gain support and learn the sorts of tips, tricks and techniques that makes pro-mum life not just survivable but THRIVABLE.
From kickstarting your eco-household goals, to finding those morning ritual self care moments and the products and DELICIOUS drinks to support you through them! Cara and Lucy are such a great pair of powerful women entrepreneurs, and having known each other since they were TINY they have a beautiful supportive banter which is pretty unique in the working world. ENJOY!!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com